Trauma-Informed Psychotherapy
Trauma Therapy & PTSD Support in New York City
Trauma isn’t just what happened to you in the past—it’s how your body continues to hold it today. Safely process your experiences and restore a sense of inner safety from anywhere in New York State.
Understanding the Survival Response
When an experience overwhelms your capacity to cope, your nervous system can get locked in a state of high alert long after the threat has passed. You might notice:
Hypervigilance & Triggers
Feeling constantly on edge, easily startled, or experiencing sudden, intense emotional reactions to daily events that bring back painful memories.
Numbness & Avoidance
Feeling emotionally disconnected, shut down, or exerting massive amounts of energy to avoid certain people, places, thoughts, or reminders of the past.
Relational Struggles
Finding it incredibly difficult to build secure connections, trust others, establish healthy boundaries, or quiet deep-seated feelings of shame.
Moving Beyond Just Talk Therapy
Because trauma lives so deeply within the physical body and the nervous system, traditional talk therapy alone can sometimes feel like running in circles. We don't just focus on managing symptoms; we work together to heal them at their roots.
Through secure, HIPAA-compliant online trauma therapy across New York City and New York State, I combine compassionate psychological care with evidence-based, somatic and trauma-focused modalities. Together, we will help your body recognize that it is finally safe, unpack old survival patterns, and gently guide your nervous system back into alignment.
Your past does not define your future.
You deserve a dedicated, confidential space to safely set down what you’ve been carrying. Let's start the healing process together.