Your thoughts won’t stop.
You’ve tried talking to your friends, but they don’t understand. They suggest “positive thinking.”
The constant “what ifs” tie your stomach in knots and make you feel shaky.
Logically, you try to answer the non-stop questions, but it doesn’t work.
You feel panicky, terrified, tired, and alone.
You’ve started to withdraw and don’t seem to care.
Sometimes it feels like it doesn’t matter what you do. You’re still going to be stuck feeling this way.
Now you’re cutting people and places out of your life; they no longer feel safe.
Your appetite has changed, and the thoughts keep you up at night. You’re exhausted and embarrassed.,
But deep down, you’re frightened. What if you always feel this way?
You don’t have to live this way.
By identifying what you’re feeling, you’ll discover an empowering ability to manage what feels unmanageable.
We’ll explore feelings as they arise and find practical tools to handle challenges in the moment.
You’ll learn more about yourself and your process in a safe, soothing, nonjudgmental space.
After giving yourself a chance to air out this pain, you’ll start to feel better.
Give yourself the enduring satisfaction of confidence and peace.
Sleep will come more quickly, and your thoughts will feel like your old self.
The panic attacks will stop, and the anxiety will feel less overwhelming when it does appear.
Our time is a container, allowing room for all those embarrassing and exhausting thoughts.
Give yourself a nonjudgmental space to slow down and take stock of what is happening to you.
Don’t waste another day of your precious life.
Struggling with anxiety alone is exhausting, isolating, and stagnating.
Therapy is a proven path to start living a happier and more fulfilling life.
Build confidence and learn to navigate complex emotions when they arise.
Call (929) 507-3340 now for your free 20-minute consultation.
Schedule your