The loss created a heavy sadness that settled over you.
You’ve tried talking to your friends, but you’re beginning to feel like a broken record.
The loss was a while ago now; you should be feeling better by now – doesn’t “time heal all wounds”?
Sometimes, the nature of a loss – a breakup, the death of a beloved pet, a job loss, a miscarriage – can make it even harder to discuss. What if others don’t understand?
They’re too nice to say anything, but you can tell your friends don’t know what to say anymore. You yourself are unsure what to say anymore – how to feel better.
It’s affecting your sleep, your appetite, and ability to enjoy life.
You don’t have to live this way.
Together, we’ll explore the feelings around your loss and identify how they feel in your body.
I’ll provide tools to help manage the long days, while working through the more profound pain in session.
Sleep better, enjoy food again and reconnect with your world.
Give yourself the support you deserve.
I act as a mirror, asking questions and reflecting on elements of your situation you may have missed.
Give yourself a nonjudgmental space to slow down and take stock of what is happening to you.
Imagine being able to talk about the pain – the relief and lightness in your body and mind afterward.
Do those things you once enjoyed as you feel energy and vitality return to your life.
Together, we’ll find the hope and space for joy in your life. Let’s clear room for it to grow.
Don’t let another day go by.
Struggling with feelings around grief on your own is painful, and can take years to resolve.
The way out is through, I can help you get there.
Build confidence, learn to let go of how it all ended, and hold on to how it all felt.
Get in touch – email, text, call – I’m here to help.